today work out i loved to hate

Deadlift 3x3 = 3 reps 175 3 reps 185 3 reps 195 then i got stupid and tried 225 the 205 nearley killed me so yeah lets get dumb. ugggh 8 rounds took me 16:36 10 30# DB swings 10 box jumps today was okay i dont like box jumps fat giggles i feel like an outa shape stripper hopin on a box. i used my new kettlebell for the 10 kettlbell swings its fun but painfull
food
breakfast 3 eggs bacon mushrooms tomaotoes omlet snack bannanana lunch was burger no bun with bacon some fruit snack pack of beef jerkey 2 oz dinner thigh cutlets with rainbow chard mushrooms and onions ..nooooooooooooooom