uggggggggggggh

okay today was fun 3 eggs bacon small coffe snack 1.5 oz beef jerkey a few almonds about 10 lunch was a turkey lettuce tomato sandwich with no bread. dinner two burgers no buns with mango salsa. then a handful of cherries okay 2 handfuls.
work out from hell.
20 minutes as many rounds as i can.
185 # deadlifts x 10
20 jump ropes
and 5 pull ups
I did 7 rounds after 3 and a half rounds i had to stop jumping rope bad on my knees.
so i kept doing the dead lifts and pull ups on the pull up machine with some assistance.
to compensate for my jumping rope I rode the bike fast as i could in bursts for 20 min.
then i went and played softball two games . ugggh i need new frickin knees. help help need knew knees haahaahaa.
well just trying to see whats next my good friend is sending my workouts to me for the rest of the week. soon ill figure out how to make my own once i get the hang of the movements now to tackle a better diet strategy. well im off to bed tommorow is rest day yaaaay!