today was hard

okay today same usual food nothingspecial but i did make a fruit salad for dinner i gotta really work hard on the d-word but hey its a process. ate a nice omlet for breakfast i love eggs. had a california wrap for luch i know i know no bread but i ate half the wrap so bleh damn it im trying!!

my snacks between meals today were morning snack a bannan and handful of almonds for evening snack had a beef jerkey bag 1.5 oz dinner was a bannana,pear, and a peach cut up on top of a hamburger haah yeah i know but try it its actually weird but it was good.. todays work out was a doooozy. 5 rounds of 8 deadlifts at 185# wanted to do 10 at 225 but i wanted to take it a bit easy cause i have been a little sore and over tired. and 10 burpees after each set of deadlifts did it in 24 min 33 sec. and almost shit my bag haahaa did almost puke which is always a good thing or something like that.. trying a new sleep method to get rest gonna get sublingual melatonin to help me sleep with cammomile tea man i sound like such a old woman haaha have my tea before bed haah. went out and bought a magic bullet to make me my shakes and actually prepare some meals.. i found a new yummy dessert treat coconut milk yougurt no dairy in it!! yumm

well off to sleep oh yeah work was brutal wednes day so i missed gym .. but as we say this is a life changing process and im doing it on my own not like in the army where i HAD to bein shape im doing this cause i want to i just want to beable to take my shirt off to show off my ink insiead of being embarrased. another day another trip in pain and soreness.,.,.