well my first day started already and well I did okay. walked a half mile and rode the bike 20 mins . its a start. breakfast was 3 egg omelet with turkey and swiss and a small coffee.
lunch was a sweet treat I had tomato and fresh mozzeralla salad. with a snack of a fiber one bar. dinner was a nice chicken dish with broccoli and glass water.
no weight loss to check in with as of yet and no real work out plan but im on my way!
two weeks since the new meds and no night mares and no panic attacks except for one cause i was stuffed in a bar with a bunch of fake tan spiked hair meat heads and thier plastic girlfriends uggggggh..i dont like being stuck in a confined space or crowded room since i have been home from iraq. more on this later..
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